You may have heard the old adage “eating for two” in reference to eating during pregnancy. This refers to nutrition for the mother and her unborn child; it does not mean eating double the amount of food. Quality of food is so very important during this time for the developing fetus, and the food that is consumed during pregnancy can have a profound effect on the health of the future child. What nutrients are needed and when (think: what trimester) during pregnancy in order to maximize the health of the future child? Explain.

• You can find an article from a reputable source, or reference your textbook, when discussing current research in this area.
• Post your response in the discussion and explain how it relates to your own health or your own personal experience, if applicable.
• Remember to include the URL in your posting.

In addition to a text description, you may add a screen capture, a matrix, or other creative image that supports your ideas. For example, you could submit a short video (1 minute or less) of your own creation as your post.