Choose a topic that was discussed in this class (or presented in the textbook), that is of interest to you. Write a 1000-word paper discussing your chosen topic and its effect on health and wellness. Include the following points in your paper:

1. Why you chose this topic.
2. How it relates to health and wellness.
3. Current research surrounding this topic.
4. Your predictions for the future in regards to your chosen topic and its impact on health and wellness in the United States

You must include at least 4 references, 2 of which must be peer-reviewed journal articles. Format your paper using APA guidelines.

I have chosen the topic “Personal Nutrition” which consist of:

– Building block to good nutrition

– Essential Nutritions in good nutrition

– Water intake, proteins, carbs, fats, vitamins, minerals, calories, and all their benefits

– Various different types of “diets”