Journal 3- READ Rogers Ch.13-16 (media comment and bulleted notes) 

DIRECTIONS:

1. Read Rogers chapters 13-16

2. BULLET POINT KEY POINTS FROM THE READING (submit in comment section)Strive for about one page of bullets (with definitions/explanations of ideas) PER chapter. 

3. In this section there are different practices discussed. Which ones do you want to focus on for the next week? The NEW practices are: guided imagery of a special, safe place, identifying and releasing thoughts (labeling thoughts), self-compassion for yourself and your practice, noting achieving/doing versus being, reflecting on your values, noticing needs vs. wants, cultivating happiness, staying on top of negative mind states, developing gratitude and performing acts of generosity. 

**Share in a 2 minute MEDIA  comment how the last week of practices went. What worked and what didn't work? Where did you find yourself getting stuck? Where did you find it more easeful? Also, share which new practices you are going to try this coming week. How's it going??

Journal 4- READ Rogers Ch.17-20 (media comment and bulleted notes)