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write a short reflection on each class. It should outline and explain key points made in the; lecture, discussions, breakouts, any key questions brought up and any possible future research needed to understand the topics better.

Expand on key points and relevance to class topics: Research the topics of the key points and provide links, quote, images, charts etc…to what you find.

  • Add personal opinions and thoughts on class: From the information you find and key points from the class add your personal opinions and thoughts based upon valid and reliable information.
  • Easily reviewable format and structure: Class reflection should be easy to read and follow in the format identified in the criteria
  • KEY POINT:
  • Muscular fitness 

Muscular Endurance

Muscular strength

Muscular power

Sport specific Muscular Endurance tests

Bone mass

Muscle mass

Glucose tolerance

Musculotendinous integrity

Muscular Endurance 6 Station Test

instruction, teaching, coaching